Do not Want a Disturbed Sleep Flow? It's the Limit of Coffee to Drink

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Do not Want a Disturbed Sleep Flow? It's the Limit of Coffee to Drink

 

Jakarta, Drinking coffee briefly approaching sleep has certainly will be so disturbing sleeping channel. Even also drinking coffee in the afternoon can also eliminate the natural drowsiness. So what time is the limit of coffee suggested? Most recent research shows that eating caffeine can interfere with sleep flow, even hungga 6 hours first. That means, the afternoon is also not advised to drink coffee when not planning to sleep until late at night. In that research, the size used is 400 mg caffeine or about 2-3 cups of coffee. If able to sleep, consume that amount of coffee within 6 hours first can reduce the quality of sleep. Quantity also shrinks because it will also often wake up or wake up early. The research is published in the Journal of Clinical Sleep Medicine, published by the American Academy of Sleep Medicine. "People relatively do not understand the problem of sleep because of the effects of caffeine when drinking it in the afternoon," said sarah researcher, Dr Christipher Drake from Sleep Research Society as taken from Health24, Monday (18/11/2013). Dr Drake in the study involved 12 healthy adults, diliat from the results of control or interview. All participants were told to move the normal sleep path. Semasing given 3 pills one day, to drink puluk 6 am, 3 pm, and briefly before bed. One of the 3 pills was filled with caffeine, while the placebo was just a blank medication. In one of the days unannounced to the participants, all 3 pills drank were placebo. Then Dr Drake and his team looked at the sleep path using the sleep monitor. According to Dr Drake, the suggestion obtained from the results of this research is, stay away from the coffee after 5 pm so that the sleep flow is still awakened. (up / vta)