Reduce Rice Best Way Lose Weight?

Reduce Rice Best Way Lose Weight?
avoid rice diet is one way to lose weight is considered effective. In fact, carbohydrate intake is very important for tubuh.Kandungan carbohydrates in rice is likely to be high. Plus, rice as the main carbohydrate source Indonesian people are often consumed in excessive amounts. "" The consumption of carbohydrates is one of the causes of obesity, because in the body of excess sugar is stored as fat, "" said Seala Septiani, nutritionists, in the event media briefing titled "" Prevent diabetes with diet carbohydrates "" held by Soyjoy in Jakarta (29/08/16) .He explained, in people with normal weight calorie needs about 2000 calories per day needs about 300 grams of carbohydrates. While the people who are overweight, calories per day should be limited to about 1500 calories and carbohydrates of no more than 180 grams. "" As an illustration, in a small bowl of rice a 200 gram contained approximately 80 grams of carbohydrates. If the coffè carbohydrate is about 100 grams. That's just one meal, "" katanya.Seala added, often people are not aware of their carbohydrate intake. "" Eat a lot of rice, the meat also contain flour, then drinking sweet iced tea. All are carbohydrate, "" says nutritionist who do a lot of research about obesity ini.Dengan these habits, of excessive calorie intake would of necessity. If not balanced with physical activity is high, do not be surprised if eventually kegemukan.diet low in carbohydrates is proven to be more effective in reducing weight than the low-fat diet. Even so, it must be remembered that the low-carb diet does not mean do not eat carbs at sekali.Kunci lose weight, according to Seala, not avoiding carbohydrates, but choosing the right type of carbohydrates. "" Choose carbohydrates that are high in fiber, such as oats, wheat bread, soya beans and nuts, vegetables, and fruit. Tubers also quite high fiber content, "" paparnya.Bila we actually have to eat rice, you should reduce the portions or replace white rice into red rice. "" There are also those who fear that portion of rice was reduced later starved or not thinking. Siasati by eating high-fiber snack about two hours before a meal, "" the right advice Seala.Konsumsi snack can keep blood sugar levels stable and your appetite is not excessive when eating carbohydrates at mealtimes great.


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Crop Healthy Weight in the style of Adele - Compass

Crop Healthy Weight in the style of Adele - CompassIn an interview with Vogue magazine, the diva world, Adele, 27, returned to divulge secrets of healthy living. You already know that this British singer had to stop his smoking habit after he had to undergo vocal cord surgery in 2011. The incident turned out to bring big changes to the self-Adele to live a healthier lifestyle.Adele is now much healthier than before. In addition should avoid some types of foods and beverages to maintain the health of his throat, he also quit smoking. In fact, before smoke never cease out of his mouth. In fact, he is also trying to quit drinking alcohol, having previously always spend at least one bottle of wine every day.Meanwhile, when an interview with Rolling Stone magazine, the singer's song Hello communicating the process to lose weight up to 10 kilograms.Adele did admit wants to increase his stamina before the tour circuit 25. It reduces the consumption of sugar and carbohydrate together. Besides regular exercise at the gym."I am more diligent exercise to shape the body, but did not want to size 0, and the like. I try not to miss any scheduled gym. Because I do not like seeing my body earlier in the glass. However, blood vessels in the face are likely to rupture easily. So, I am very careful when lifting weights, "explains Adele.Health and fitness journey Adele today dedicated to his beloved son, Angelo, who is also a motivator to quit smoking."I did really enjoy smoking, but it certainly is not cool if someday I was dying because of diseases caused by smoking. It would be very sad for my son, "said Adele.As we know, quitting smoking is the best way to reduce the risk of dangerous diseases such as lung cancer and stroke. While reducing alcohol consumption, also have positive benefits for the body, such as improving the function of liver, nourish the skin, and make better quality sleep. It also can cut calorie intake of a person. "" Today, I really like myself. I feel very comfortable with my skin color. I really liked the way I look now. I really love myself and everyone around me. Though there is a thing that makes me feel safe, it will not be enough dropped me, '' said Adele happy.

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